#mainly for kiwi’s benefit

[quantumleapt]

Something I’m thinking about on this fine morning is how there’s absolutely no way Tom and Katie don’t know about Sam’s leaping.

Both of them (and Thelma and John) were super freaked out when Sam leapt back into teen!Sam, though of course at the time it was written off as teen!Sam pulling a stunt so his big brother wouldn’t leave.

But then we have Tom’s “thanks to you, little brother” while looking right at Sam (which I think seals the deal that he knows, somehow, that that’s really Sam, especially since that’s the moment Sam leaps) in 1969 and what Katie must feel once the Beatles break up in 1970 and when Imagine comes out in 1971. The whole incident would be in incredibly recent memory for both of them since he leaped home in 1968. Not to mention the fact that teen!Sam would have absolutely no recollection of acting so strangely for that Thanksgiving, even though everyone else would. There’s absolutely no way they don’t know, and no way they don’t feel incredibly hopeless and helpless when they realize Sam’s disappeared.

[ficklecat]

🍋🥝 for the OC asks?

Thanks for the ask Taryn! :3

🍋 [LEMON] What is their kryptonite/ultimate weakness?

Violet - I think her biggest weakness can also be a strength in some cases, but has certainly caused heartbreak in the past. She tends to give the people she loves the benefit of the doubt, willing to forgive them over and over and put herself last in favor of making sure they’re ok. She forgives quickly even if she knows she deserves more, and she has a really hard time setting boundaries with people who she loves. This mainly can be seen with the relationship between her and her dad (who is manipulative and toxic and at times even violent) but because she longs for him to be “better” she is willing to put herself in harm’s way to see it through, even if it never pays off.

Emmanuel - Manny is a pretty strong person - he’s strong willed, determined, courageous, really all the things that make finding a weakness hard. But in true codependent fashion, I could say his “kryptonite” is actually Phineas, more specifically, how Manny has a hard time divorcing his own needs from Finn’s. This is something that probably extends to them both but they developed a strong codependency when they were younger, and though they’re working on it now in their relationship, Emmanuel can still be trapped in the space of focusing only on Finn’s wellness, on his needs and care, on defending him when he knows he’s wrong or protecting and sheltering him to a point of stifling. Sometimes even Manny will admit he uses it as a crutch to avoid things he finds hard to face himself - it’s comfortable for him to be able to put himself aside and focus on the chaos of Finn’s world.

Phineas - this is pretty simple but it’s truly himself. Because of all his horrific trauma, Finn battles with himself constantly. He doesn’t feel safe often so he convinces himself he CAN’T feel safe. He experienced frequent and extreme losses so he convinces himself he’ll loose EVERYONE. It’s a classic cycle that he has an exceptionally hard time breaking, though he can recognise it now which is something to be said about his recovery. His ultimate weakness is his inability to trust himself, to trust that he can survive despite having done so over and over again. His sense of self has been so warped that he is not able to see what he’s capable of. But he does try his best.

🥝[KIWI] How does their outside appearance differ from who they are?

Violet - her style and external appearance screams ‘spooky scary and a little bitchy’ but truthfully, Violet has a heart of gold. She’s witty and funny, caring and thoughtful, and even pretty goofy once she’s comfortable. She’s sort of a closet nerd and enjoys really low-key activities and crafts, and is actually a pretty amazing homemaker. But because of her affinity for black/goth/emo style and fascination with creepy things like animal bones and ghosts and horror, people assume she’s mean or cold or even kind of a freak. She doesn’t let it get to her though.

Emmanuel - to be honest, Manny looks like he could beat the shit out of you lol. He also definitely portrays a bit of a “dumb jock” aesthetic, but neither of things are at all who he is. Manny is not only a big teddy bear, but he’s also extremely smart. He loves learning and is studious and organised, a great test taker, has an excellent memory, and is also bilingual. He has a lot of love to give and can sometimes come across as a little naive because of his sweet nature, but he’s perceptive and inquisitive, and often can figure things out relatively quickly with little information.

Phineas - Finn’s appearance is often the first thing people notice and the only thing they remember about him in a lot of cases; he has albinism, which already sets him apart as being interesting looking, but aside from that he has generally pretty striking features. He commands a lot of attention to himself because of how he looks, even though he’d rather NOT have all eyes on him. Additionally, people often incorrectly assume that because of his albinism (and service dog) he is ill, feeble, or other shitty assumptions people make; this can often cause people to infantilise him (inadvertently usually) but Finn is far from the pitiful loner people see him as. He’s extremely witty and can be pretty charming when he gets comfortable, and can even be pretty obsessive when he finds something (or someone) that sparks his passion. Despite his rather subdued nature his desire to warm to others and find belonging can make him a fiercely loyal friend or partner. He’s emotional, romantic, and invested fully in the things he finds important.

In typical Axel fashion this is all very long lol thanks again for the ask!

[plantjudo]

Various Facts And Health Benefits Of Kei Apple

Kei apple has become a household name in Japan since the late 1970s. It’s also known as kiwi apple or Japanese Kiwifruit (Kiwiana). This fruit was initially called Japanese Kiwi due to its similarity to the kiwis found in New Zealand. These days, however, it is commonly used interchangeably.

Today, Kei apples are grown in several countries around the globe, from Spain (where they are also called Pimpinela) to Chile. The United States produces about 75% of the total global production.

“Kei Apples” is used in cooking in various ways. For example, they can be eaten fresh or added to juices and smoothies. They can also be fermented into alcohol. Another way to enjoy them is to add their flavor to ice cream. Some food producers even freeze them and serve them as dessert bars.

Regarding nutrition, Kei apples have less sugar than regular apples but more vitamin C than regular oranges. They are also exceptionally rich in fiber. That means that these fruits will not cause you to gain weight quickly. Kei apples contain higher levels of antioxidants than any other fruit on earth. They may help prevent cancerous cells from growing and even protect your skin against sunburn.

There are two types of Kei apples: Red-skinned and Green-skinned. Both styles come in different shapes and sizes, depending on where they were grown. Generally speaking, green-skinned varieties tend to be smaller, while red-skinned ones tend to be larger.

Health Benefits Of Kei Apple (Dovyalis caffra)

Are you looking out for ways to plant Kei Apple? Then Hire a gardener for a day because Plant Judo will help you with seeds and planting methods.

1. Antioxidant-Rich: A recent study revealed that critical apples contain antioxidants such as polyphenol compounds that fight our body’s free radicals. Free radicals are highly reactive oxygen molecules that destroy healthy tissue. This makes critical apples perfect for preventing diseases like cancer and heart disease.

2. Anti-Inflammatory: Due to their high anti-inflammatory properties, kei apples are suitable for people suffering from inflammation-related disorders. It helps reduce swelling and pain caused by arthritis, sore muscles, wounds, and injuries.

3. Anti-Cancer: The presence of lycopene and beta-carotene helps fight off harmful substances that cause cancer. Lycopene is an organic compound in many plants, including tomatoes, watermelons, guavas, and papayas. Beta carotene is a fat-soluble plant pigment found mainly in carrots. Both chemicals help slow cell division so that cells cannot mutate into abnormal forms.

4. Good source of Vitamin C: Like all citrus fruits, Kei apples are loaded with vitamin C. However, apples provide most of their vitamin C content during ripening, unlike other fruit. During storage, vitamin C begins to degrade and become oxidized. So, it’s important to consume fresh apples whenever possible.

5. Nutrient Rich: Like all other fruits, the nutrients found in Kei apples are vital for human health. Among the vitamins, minerals, and essential amino acids, there are several notable ones.

For example, potassium aids normal muscle contraction and relaxation. Magnesium is known to prevent bone loss following menopause. And iron helps us produce blood. I do not forget that fiber plays an integral role in digestion and absorption.

6. Blood Pressure Lowering: Another benefit of consuming Kei apples is their ability to lower blood pressure. High blood pressure has been linked to chronic ailments like coronary artery disease, stroke, and kidney failure.

7. Diuretic: Consuming apples can also aid in reducing fluid retention in your body. Because they contain citric acid, these products stimulate your kidneys to excrete excess fluids out of your body. To reap maximum benefits, make sure you drink plenty of water on top of eating Kei apples regularly.

8. Digestive Aid: Apples contain pectin, a natural substance that acts as a digestive aid. Pectin promotes peristalsis, the movement of food through the intestines. When combined with fiber, it helps pass stool quickly and easily.

9. Treats constipation: You may cause constipation due to a low magnesium intake level. One way to remedy this is to eat Kei apples since they have more than double the amount of magnesium compared to regular apples.

Original Source:- https://neconnected.co.uk/2022/12/02/various-facts-and-health-benefits-of-kei-apple/

[tarzantips]

What Type of Fruit is The Kiwi?

It shouldn’t come as a surprise that thebenefits of kiwi fruit effectively made it the national fruit of New Zealand. The kiwi fruit is full of minerals, fibers, fat, vitamins, carbohydrates, and much more.

Therefore, if you want to have a positive effect on your health, there's no excuse why you shouldn't consume kiwi fruit. (1) It should be noted that there are almost fifty different varieties of kiwi fruit each having a different flavor of its own.

Scientific name: Actinidia deliciosa

Family: Actinidiaceae

Benefits of Kiwi Fruit

The following are some of the significant kiwi fruit benefits that you have to know about,

1. Makes Your Skin Glow:

The kiwi fruit benefits in providing a much-needed source of Vitamin C to the human body. As a result, it helps the human body to produce more collagen fibers, which in turn helps in strengthening bones and supporting the structure of the skin. Apart from that, eating kiwis will also keep your skin healthy and well-hydrated. 

2. Prevents Human Body Inflammation:

The kiwi fruit comes with a special type of enzyme known as bromelain, which helps in the breakdown of proteins in the human body. The enzyme also helps the human body to heal any inflammation. With the help of kiwis, you can prevent issues such as heart disease, strokes, and arthritis.

3. Enhances the Body’s Immune Function:

This is one of the most crucial benefits of kiwi fruit as it assists the body to improve its immune response against germs, bacteria, and other foreign agents. Since kiwis are full of Vitamin C, eating them allows for better cellular function and along with the repair & growth of tissues.

4. Prevents the Loss Of Vision:

Kiwis are a much-needed source of Vitamin A, which prevents the onset of multiple eye-related problems such as cataracts, macular degeneration, and night blindness. This fruit is amazing for eye health.

Read: How can we keep our brain healthy and young

5. Prevents any Cell DNA Damage:

DNA damage mainly occurs due to the imbalance that is present in-between antioxidants and free radicals. This leads to the breakage of DNA molecules, (2) which can lead to severe health problems. With the help of kiwis, you can easily avoid the same and thereby prevent diseases such as cancer.

6. Maintains Perfect Blood Pressure:

When talking about the benefits of kiwi fruit,it should be remembered that they are extremely effective in reducing high blood pressure in human beings and also reduce the risk of any heart attacks or strokes. Kiwi fruits come with an antioxidant known as lutein, which prevents the rise of blood pressure.

7. Prevents Indigestion:

If you’re someone who is suffering from serious flatulence issues, then eating kiwis would be able to help you prevent such problems. Kiwis come with an enzyme known as actinidain, which improves digestion in human beings.

8. Reduces Asthma:

If you have serious breathing issues such as asthma, (3) then in-take kiwis which are high in antioxidants and Vitamin C - will help in reducing those problems. You can intake kiwi fruit daily to reduce the effect of asthma.

9. Prevents the Clotting Of Blood:

By in-taking kiwis, you can easily reduce the clotting of blood in your body as the kiwi fruit reduces the fat amount in the blood. However, such an action will not affect the cholesterol levels in your bloodstream.

more ...

[myrefersofficial]

Top 5 Glycolic Acid-Based Facewashes

If you are looking for ingredients that solve all skin-related problems like acne, pimples, open pores, melasma, etc. Just switch to a hero ingredient like glycolic acid. Glycolic acid gives healthy skin and prevents early ageing.

Glycolic acid is a component that chemically exfoliates the skin by removing dead skin cells and oils from your skin. Some natural plants like sugarcane and citrus fruits like grapes, oranges, and kiwi contain glycolic acid. Because of its effectiveness, it is a famous ingredient in skincare products.

How Glycolic Acid Works For Skin?

The list of benefits of glycolic acid is vast. Glycolic acid mainly is an exfoliator. By affecting the stratum corneum, it helps shed old skin cells and expose the younger, brighter layers (the outermost layer of skin).

According to Dr.Aanchal Panth, " normal skin consists of layers that are closely packed dead skin cells that are tightly bounded together." "These bonds are loosened by glycolic acid." Glycolic acid breaks the glues holding those thick, flaky layers of dead skin cells together, making them easier to peel away.

Glycolic acid is a tiny substance that can penetrate deeper into your skin and promote fibroblasts in the inner layer of the skin to increase the amount of collagen. Better collagen production promotes skin elasticity by reducing fine lines and wrinkles and ultimately makes the skin healthy.

What Skin Type Does Glycolic Acid Be Best For?

Glycolic acid is good for every skin type. However, doctors recommend glycolic acid-based products for hyperpigmentation, acne-prone, and wrinkles depending on the percentage of glycolic acid in the products. 

As we grow the potential of our skin to exfoliate itself becomes slow, so exfoliation with the help of ingredients like glycolic acid helps the newer skin to expose which is more radiant and glowing.

How Many Percentages of Glycolic Acid Are Enough?

It depends on your skin condition, for beginners,2 to 5 percent is enough. In general, it should not be more than 10%, because the higher the percentage, the more deeply it will exfoliate the skin. And over exfoliation of the skin cause a chemical burn, especially if you keep glycolic acid on your skin for a longer time. Any ingredient more than 10% should only be advised by a dermatologist.

How To Incorporate Glycolic Acid In Skincare Regime?

If you are a beginner and want to incorporate glycolic acid in your skincare, just start with face washes or cleansers, it is the most popular and impactful way to introduce the ingredient to your skin. The first step of the cleansing process is important, where they introduce rejuvenation and exfoliation to your skin.

We have made the list of the top 5 glycolic acid-based face washes to help you choose the right one. Usually, the products contain 2-5 percent of glycolic acid which is ideal for the skin, do not choose products that contain more than 5 percent of glycolic acid until your dermatologist suggests. 

Before starting our list of the top 5 glycolic-based facewash, we want to will you some precautions while using glycolic acid on your skin.

Do not over rub facewash and avoid leaving the facewash on the skin for more than 30- 60 seconds. 

Chemical exfoliation can make your skin sensitive to the sun so do not forget to apply sunscreen after the facewash with a minimum SPF of 30 or use this facewash only at night time. 

Do not mix vitamin c based products with any exfoliation ingredient, vitamin c is for a.m and glycolic acid is for p.m.

Do not use retinoids and glycolic acid at the same time, it may lead to over-exfoliation and irritate the skin. Use them on alternative nights. 

Ask your physician or dermatologist to use glycolic acid if you are pregnant or breastfeeding.

Do not use glycolic acid or any other AHA-based facewash more than once a day. 

Top 5 Glycolic acid-based Facewash

Plum Green Tea Pore Cleansing Face Wash

Available online and at nearby cosmetic stores. 

Ingredients: Glycolic acid, tea tree extracts, Cellulose beads

Plum Green Tea facewash cleans the Pore without drying the skin. It is free from SLS and ultra-effective cleansing face wash infused with green tea extracts are effective anti-oxidants, glycolic acid can remove old skin cells leaving the skin refreshed, and soft cellulose beads to control sebum production, clear pores and leave your skin dirt-free.

Joy Revivify Glycolic Skin Firming 

Available online and at nearby cosmetic stores

Ingredients: Chamomile Extracts, jojoba oil, tea tree oil

Price ₹135

You can easily incorporate this affordable facewash into your skincare routine. Its ingredients like glycolic acid will penetrate deeper into the layers of skin and remove oils and dirt from it. Leaving your skin fresh and helping brighten the complexion. 

Dot & Key Pineapple Foaming Face Wash

Available online 

Ingredients: AHA, BHA, 

Price ₹295

Pineapple is an anti-oxidant that is known to promote skin glow. Glycolic acid and salicylic acid unclog pores and prevent acne and breakouts. Hyaluronic acid leaves the skin hydrated after exfoliation.  

Re'equil Fruit Aha Face Wash 

Available online

Price ₹392

It is a mild cleanser face wash that removes dirt and buildup from your skin without removing essential oils from the skin. It won't leave the skin dry but moisturized and hydrated. The top layer of the skin is gently exfoliated by alpha hydroxy acids.

 This mild exfoliation improves skin elasticity, nourishes the skin, moisturizes it, and, most significantly, brightens the skin tone to give the skin a radiant look.

Cetaphil Daily Exfoliating Cleanser

 Available online and at the nearest cosmetic shop

Price ₹ 654

It gives glowy and rejuvenated skin by removing dirt and other impurities from the skin, gently exfoliating without leaving the skin dry. People with sensitive skin can use it as it is delicate and designed especially for all skin types. 

Mild exfoliation for skin is good but do not over-exfoliate as it can leave the skin dried and irritated. You do not need to consult a dermatologist for the facewash we recommended above as they are mild and for all skin types. We hope you like this article, if you want to hear more from us on any skincare or lifestyle products, just leave your comment below.

[cureyourhealth]

PLANT BASED DIET

How to achieve good nutrition by eating a plant based diet

what is a plant based diet

A plant-based diet is any diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products.

People often have different interpretations of what ‘plant-based’ eating looks like. Some people still include small amounts of animal products such as meat and fish, while focusing mainly on vegetarian foods – this is referred to as a semi-vegetarian or flexitarian diet. Plans that cut out meat but still include fish are referred to as pescatarian diets. People who don’t eat meat or fish but still include dairy and eggs are referred to as vegetarian, while those who cut out any animal derived products, including dairy, eggs, honey and gelatin are referred to as vegan.

People following plant-based diets and consuming a wide variety of fruits, vegetables and pulses are likely to find it easier to meet their five-a-day target. Due to this, they are also likely to have good intakes of fibre and the vitamins and minerals that are present in fruit and vegetables, including folate, vitamin C and potassium, all of which are important for good health.

Plant-based diet benefits

1. Supports The Digestive System

2. For Cardiovascular Health

3. Promotes Weight Loss

4. Safe For Diabetics

5. Promotes Skin Health

6. Keeps Your Body Energetic

7. Promotes Psychological Health

8. Lowers High Cholesterol Levels

9. Combats Insomnia

10. For High Blood Pressure

11. Increases Metabolic Rate

12. Fights Cancerous Cells

13. Promotes Longevity

Plant-based diet for weight loss

The first step towards tackling the daunting task of weight loss is coming up with a plan and finding the best option for you.

The one thing that most nutritionists and experts can agree on is that diets that focus on natural, whole foods tend to have the best outcomes. Replacing processed and refined foods with fresh, natural foods has proven to be effective in not just losing weight, but keeping it off.

Plant-based diet food list

Plant-based diets are generally about the consumption of foods in their most natural state and encourage whole, natural foods originating from plants. This spans a wide range of food groups.

Vegetables

Broccoli

Cauliflower

Spinach

Kale

Peppers

Asparagus

Tomatoes

Potatoes

Sweet Potatoes

Squash

Carrots

Beets

Mushrooms

Fruits

Bananas

Apples

Grapefruit

Berries

Kiwis

Pears

Plums

Grapes

Oranges

Cherries

Pineapple

Nectarines

Legumes

Chickpeas

Lentils

Beans

Peas

Whole Grains

Brown rice

Quinoa

Oats

Farro

Corn

Plant-Based Protein

Tofu

Tempeh

Legumes

Whole-grains

Nuts

Seeds

Nuts

Peanuts

Almonds

Walnuts

Macadamia nuts

Cashews

Brazil nuts

Hazelnuts

Pine nuts

Pecans

Seeds

Sesame seeds

Poppy seeds

Pumpkin seeds

Chia seeds

Flaxseed

Sunflower seeds

Hemp seeds

Plant-Based Oils and Fats

Avocado

Olive oil

Sesame oil

Coconut oil

Flaxseed oil

problems with a plant-based diet

1. REQUIRES MEAL PLANNING AND PREPARATION

2. ASSUMING THAT ALL VEGAN OR VEGETARIAN PRODUCTS ARE HEALTHY

3. EXPERIENCING FATIGUE

4. INCREASED GAS AND BLOATING

5. DEALING WITH SUGAR CRAVINGS

READ MORE..

[thaysaraujo]

New lifestyle!

After a lot of research and analysis, trying to find something I liked and put it in my life, and not just for a week, I opted for the Mediterranea diet. from Spain and France is associated with cardiovascular health and longevity. Research around the world also links it to the prevention of heart disease, type 2 diabetes, lowering bad cholesterol, lower incidence of Parkinson's, Alzheimer's and some types of cancer such as bowel and breast cancer. Fresh and natural food such as fruits, vegetables, fish, olive oil, oilseeds, grains and cereals is on the table of the inhabitants of this region. Milk and cheese are consumed sparingly, and wine is also present during meals. Red meat is rarely consumed. Sausages, canned goods and ultra-processed foods are out of the diet. In addition, they also walk a lot, do physical activity, many have the habit of taking a siesta or riding a bicycle. Thus, it is not difficult to conclude that this set of habits results in a less sedentary and stressful life. The goal is not weight loss. Choosing this dietary pattern will bring benefits to me and your health, however, eating large amounts of these foods (even those recommended in the diet) and spending fewer calories can result in extra pounds.

For seven days I applied this diet in my house.

Breakfast:

Fresh herbal tea, a fruit and a Mediterranean sandwich (two slices of wholegrain bread; small piece of goat cheese; olive oil; cherry tomatoes and chopped cucumber; sea salt beaten with oregano, thyme and basil).

Morning snack:

A fruit with grated natural coconut.

Lunch:

Salad with different types of green leaves and sunflower seeds. Fish baked with herbs and spices (thyme, nutmeg, rosemary and oregano) and seasoned with olive oil. Brown rice cooked with lentils, mushrooms, oregano and carrots. A serving of sour fruit such as plum, pineapple, orange, tangerine or kiwi fruit.

Snack:

Natural low-fat yogurt with red berries, oat bran and a hint of honey. Accompanying mineral water.

To have lunch :

Vegetables soup. A slice of wholegrain bread to go with it.Tea

 Allergens

* In snacks, it is suggested that you consume peanuts, but as I am allergic, I made an adjustment and used grated natural coconut as a source of natural fat.

Recipe:

 Mediterranean Sandwich:

2 slices of wholegrain bread

1 tablespoon of oil

2 slices of goat cheese

5 cherry tomatoes

4 cucumber slices

sea ​​salt to taste

Preparation: lightly toast the two slices of bread. Add flavored oil and goat cheese. Top with cherry tomatoes and cucumber, season with sea salt and serve.

 After 7 days,

of Mediterranean diet and regular physical activity I can say that my husband and I adopted this diet. In addition to feeling better, more willing, we also noticed an improvement in sleep quality and an improvement in bowel function. The diet suggests that the person consumes red wine, and we start to have this habit on weekends.

 Advise

The Mediterranean diet is simple and can be easily found in restaurants, the important thing is to offer protein options, different from red meat, such as fish, but mainly opt for fresh and natural products, without using canned products.

Pictures: Google

[fmleos]

swings in on a vine w a margarita in my hand... howdy demons n nerds ! i’m sage, she/her n comin 2 u live frm the est tz. i am literally the worst at intros but jus know im so glad i found this cute lil group!! anyways , u know the drill! pls spank the little heart down below n i’ll come runnin 2 u for plots! also if u wanna skip the messy intro n just vibe check, here is her pinterest

hey ELEANORA VALENTINE , welcome to dillon university . has anyone ever told you you’re MAIA COTTON ’s twin ? no ? well okay , i heard you are TWENTY-ONE & a JUNIOR at the university . we hope KINESIOLOGY isn’t kicking your ass too much , especially since you’re a  STUDENT ATHLETIC THERAPIST . see you at the next game, LEO .

BACKGROUND

was born in auckland, new zealand and moved to the states when she was 13. she’s still got hints of a cute lil kiwi accent!!

her dad was originally from dillon and moved the valentine’s back to take over his dad’s law firm when he decided to retire

mom is an interior designer so their home, no matter how big or small always looked something out of architectural digest

is the youngest out of 4. her three brothers happen to be triplets!! they’re 2 years older than leo

they desperately wanted a boy.. cried when leo was born and refused to call her eleanora and thus the name LEO was born and just kinda stuck with her??

rarely ever goes by her full name but is chill with all other nick names

grew up rly close to her brothers so they’re the main reason why she had gone to dillon

they are how you say.... panther royalty

the valentine triple threat is what they called them... acting as quarterback, running back and center. it was like surgery watching the boys play, every move and pass was like second nature they knew how the other moved and could predict what the other would do even if the play went off book. 

NFL teams had their eyes on the brothers even before their first game at dillon, but time and time again they proved they were destined to go to the NFL. 

they’ve been out of dillon for a year now and 2 of them are playing for the 49ers, while the other one is with the cowboys.

the role of student athletic therapist just kinda fell into leo’s lap. it started with her helping with her brothers injuries and somehow grew into helping the entire team and it all just kinda stuck with her. she doesn’t mind it though - it’s good practice considering her major is kinesiology.

PERSONALITY 

runs off of coffee and sarcasm

dorm is probably filled with books - has an ever-growing pile of books that’s on her to-read list but probably hasn’t touched it in months and keeps going back to old classics

the type to keep an agenda that’s disgustingly organized.. 10/10 would have a meltdown if it ever went missing!!

is all around nice.. will probably always give u the benefit of the doubt

likes to be right.. would rather stick a pin in her eye than admit she was wrong about something!! :/

annoyingly the kind of girl who could stay out drinking the whole night, wake up the next morning for an 8 am class and not be hungover

has the kinda personality that just makes u feel GOOD, u know jus has an infectious aura .. cld light up a room when she walks into it.. just naturally charming without trying. kinda person who has u still thinkin about her the next day after one (1) conversation.

is on the track and swimming team. couldn’t see herself as a cheerleader mainly bc she has no dance rhythm but lowkey wishes bc the uniforms are cute and what better way to support the team?

can stand up for herself if the time calls for it but will also give someone multiple chances they don’t deserve.. sis is weak and forgives too easily :/

can also throw a mean punch... it’s been proven when someone on the opposing team slapped her ass on their way off the field and her fist collided with their nose

CONNECTIONS: 

girl squad! ride or dies! friends who just absolutely get into trouble when they’re together! party friends! roommates could be fun too

a good ol friends with benefits, tinder matches, flirtationship, exes on bad terms.. her brothers were pretty protective of her so now that they’re gone i jus feel like her dating life would be thriving finally 

rivals, enemies, people who just don’t get on with her

someone she tutors.. honestly she just needs to always be going 100 miles an hour, so i imagine she’s always doing something, so this could be multiple

with that said.. someone who pulls her away from all her good doings, takes her out to chill and relax bc its deserved

someone who she meets with to help with physio.. doing little exercises and trainings with them 

someone she trains with!

 someone who is just constantly coming to her with different injuries bc they want to spend time with her lmao

also someone who constantly comes to her with the same injury bc they don’t listen to her advice.

[mmmatchasay]

one step ahead

this was requested by @lesbian-kiwi a while back (sometime last year) but I never got around to posting it. I’m not too sure how I feel about this but I rewrote this twice and I still feel dissatisfied with how this turned out to be. I hope everyone enjoys this regardless the mistakes and my dissatisfaction. 

words: 1513 words

pairing: spencer reid x reader

summary: you thought you were sly but spencer proves he is one step ahead of you.

You saunter casually in to the pantry, holding your mug like it was the only thing that kept you grounded (in truth, it is the only thing that kept you from hightailing it back to your desk). “Hi, Spence.” You greet the Doctor, whom you had actually seen walking in to the pantry and mainly the reason why you have found yourself here in the pantry.

Spencer looks up from his own mug and when his eyes land on you, he gives you a smile. A smile that leaves your heart racing, knees shaking, and you curse him (half-heartedly, of course) for having such a beautiful smile that makes you incredibly soft and mushy. “Hi, Y/N. Getting a refill?” He motions to your mug and you nod your head. Spencer makes some space for you to stand beside him and you swallow the lump in your throat as you took the space beside him.

“My mum sent over some Green Tea she got when she went to Japan for a vacation so I figured I should try it out. Mum’s very picky with her tea so I think she must have really liked this.” You tell him as you showed him the green tea bag you have in your mug. Spencer leans over slightly to look and half of you wanted to flinch while the other half simply wanted to lean in – you can smell his cologne and it sends shiver down your spine.

Spencer nods his head, leaning back. “Green tea is loaded with antioxidants and nutrients that have powerful effects on the body and it is also about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG and this substance can reduce the formation of free radicals in the body, protecting cells and molecules from damage. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits…” Spencer trails off when he notices the look of awe (and is that admiration he sees?) on your face and suddenly he feels shy. He clears his throat and looks at his own steaming mug.

Snapping out of your adoration for the Doctor beside you, you cannot help but let the smile on your face grow. “I didn’t know any of those so thank you for sharing, Spence.” You point out and when he looks at you shyly from the corner of his eyes, you almost poured hot water on your hand instead of your mug, but you didn’t. So, you had saved yourself from the embarrassment. “So.”

Spencer looks at you curiously.

You clear your throat. “I heard Emily couldn’t make it for the movie thing the two of you have planned.” To be honest, you only heard about this from Garcia because she would not stop talking about how sad Spencer had looked when Emily had to cancel due to her Ambassador Prentiss flying in.

“Yes, we were supposed to be watching this Russian movie I came across and thought we would enjoy.” Spencer informs you. He had really been excited to watch Ballad of A Solider and since the film festival is conveniently showing the 1959 movie, Spencer had wanted to watch it with Emily seeing as she also enjoyed watching movies (regardless of the language). “According to the synopsis, a young Russian solider earned a medal but asked to see his mother instead and it is supposed to recount his journey of various kinds of love during wartime.”

You nod your head, hanging on to every word Spencer had just said. To be honest, you are probably going to regret this sometime in the future but since the opportunity is presenting itself, you swallowed your pride and turn to look at him. “Do you mind if I join you instead? I know I am no Emily, but I happen to be free.”

Spencer’s eyes lit up. “Really, Y/N?” A smile appears on Spencer’s face when you nod your head to his question. “That’s really great! I was really looking forward to watching the movie ever since I came across the flyer for the Russian Film Festival. As far as I know, we don’t have a case tomorrow so, is it too soon if we go right after work?”

Your heart races against your chest and you nod your head dumbly. You hadn’t exactly expected Spencer to ask you so soon – then again, you reckon he must have been really excited to watch the movie. “Sure, that’s fine with me too.”

Spencer beams at you. “Looking forward to it.”

Spencer still has a smile on his face as the two of you walk out of the outdoor theatre – the night was really nice, not too humid nor too dry. It was just perfect, surprisingly. He looks at you and the smile on his face widens even more. “Thank you for coming with me, Y/N.” He informs you shyly and you give him a smile that manages to steal his breath away. You aren’t privy to this information, but Spencer has found himself developing feelings for you for a while now. If Spencer had to place a time, his attraction to you had probably started when you actually listened to him when he began rambling away about facts and genuinely looked like you were interested in what he is talking about. When he started hanging out with you outside of the office, Spencer had been elated to find out that you are such a fun person to be around with. With your cheery disposition and your attitude towards life in general, Spencer finds himself always looking forward to whenever the two of you can exchange stories or facts about this and that.

You, on the other hand, are starting to feel slightly guilty because not only had Spencer bought the popcorn and drinks for the movie, he had also paid for your ticket. The two of you are currently walking towards the car park which was a block or so away from where the film festival is happening and despite not understanding an ounce of Russian, you had actually enjoyed the movie (you made up dialogues in your mind in place of what was actually said). “It was nothing, Spencer. Thank you for agreeing to bring me along.” You tell him, seeing your cute car in a distance.

Spencer smiles. “I enjoy spending time with you, Y/N.” He really does; Spencer swallows the lump in his throat before he calls out your name, stopping you from heading towards your car. You raise an eyebrow at Spencer. “Actually, there is something I would like to tell you.”

You slowly turn to face him.

“Actually… I had been too afraid to ask you out so Emily and I came up with this elaborate idea of Emily not being able to come with me to this festival and of course, Penelope, the romantic that she is, wanted in on our plan and well, you see, I just…” Spencer trails off slightly, gauging your expression. To his surprise, you are staring at him in shock, but Spencer can also see the blush starting to creep over your cheeks. “I like you, Y/N. More than just a friend that is, if you needed any more clarification.”

You must have entered twilight zone somewhere in between the outdoor theater and on the way to the parking lot because you definitely did not see this coming! You always had an indication that Spencer might share the same feelings as you however you didn’t want to be too full of yourself and assume things – only to end up in disappointment so you tried your hardest to just play it cool. Now, hearing all of this from Spencer’s very own mouth, you are convinced that your face almost resembles a tomato.

But before Spencer could even continue talking, you cut him off. “I have a confession to make as well.” You rub the back of your neck sheepishly and Spencer looks taken aback by what you had just said before he looks slightly wary and apprehensive. “It’s nothing bad!” You quickly rectify but Spencer still looks wary. So, you take a deep breath and exhale. “I, uh, actually I don’t understand Russian at all. Not an ounce, nope.” You shake your head but when you see Spencer about to open his mouth, you lift up your hand to stop him. “I have a massive crush on you, Spencer and I just didn’t want to ruin our friendship because what if you hadn’t liked me back?”

Spencer furrows his eyebrows before he shakes his head. “No wonder. There was a point during the movie when I turned to look at you and you looked completely lost, Y/N. You should have told me you didn’t know Russian – there was also a showing with subtitles.” Spencer informs you but then he clears his throat. “So, can I walk you to your car?”

You blink a couple of times and nod your head, a smile appearing on your face. “Of course, Spencer.”

[cartoonsliveon]

Code Lyoko Pokemon AU

Jeremy is from the Johto region and specializes with electric and steel type Pokemon. His father was a Pokemon researcher and Jeremy wants to follow in his father's footsteps by traveling the world and discovering as many different types of Pokemon as possible. He starts his journey on a mission to collect data for the Pokemon Professors, which will hopefully benefit all of their research. His starter Pokemon, despite being from Johto, is a Beldum. When he was younger, he accompanied his father on a research trip to Hoenn when they encountered an injured Beldum. Jeremy had insisted they bring the wild Pokemon to the Pokemon center and was by its side the entire time. The Beldum had bonded with Jeremy and the two had become inseparable ever since.

Jeremy's complete Pokemon team includes his Beldum/Metang/Metagross, Magnemite/Magneton, Rotom, Porygon, Bronzor, and a Joltik/Galvantula.

Ulrich comes from Hoenn, and comes from a family of gym leaders. There's a lot of pressure on Ulrich to one day take over the gym and be Hoenn's master of fighting types. And of course, because of his family, he specializes with fighting types. His starter pokemon was a Torchic, a decision pushed upon him by his family because Torchic's evolutions are dual fire and fighting types. Ulrich, frustrated with the expectations set up for him, ran away from home to try his hand at becoming the Pokemon Champion. His thought process is that if he can accomplish something no one else in his family has, maybe they will back off and leave him alone. What he doesn't anticipate is that, if he did become the Pokemon Master, his family would pressure him to settle for nothing but the best and hold that position. The first person he meets on his journey is Odd, because he helped Odd out in a jam. Ever since then he hasn't been able to shake him, not that he really minds if he is being honest.

Ulrich's complete Pokemon team includes his Torchic/Combustion/Blaziken, Heracross, Croagunk/Toxicroak, Scraggy/Scrafty, a Rhyhorn/Rhydon, and Honedge/Doublade/Aegislash

Ulrich does catch other Pokemon that aren't fighting types at all like a Misdreavus, Spoink, and Houndour. But he tends to keep them in the PC box/safe with Professor Birch at his lab and only call on them when he needs them. Old habits with using only fighting types die really hard. Honedge is also a nod towards the sword and Ulrich's Lyoko weapon in the series.

Odd, on the other hand, unlike Ulrich and Jeremy, doesn't have any type preference whatsoever. He has more of an appearance aesthetic but even then he doesn't hold strictly to it. Odd came from a family of Pokemon lovers, and comes from Kalos. His family run a Pokemon Daycare and as such, Odd has a lot of hands on experience working with all types of Pokemon. His starter Pokemon was Fennekin, whom he loves to pet and is not too particular about keeping in their Pokeball at all times. Odd just wants to travel the globe with his Pokemon for the fun. He's not on any particular mission like Ulrich or Jeremy to accomplish a grander goal. He's just there for the ride and to make memories.

The first person Odd meets in the group is Ulrich. Odd had been rushing to the Pokemon Center with his Pokemon because of a really difficult battle he'd been in for fun. Who knew a Bonsley could pack such a punch right? At the time, Odd only had two Pokemon with him, and his Teddiursa had fainted in the previous battle. Fennekin wasn't exactly in tip top shape either but he ran into two biker goons who were trying to get him into a double battle he had no chance in winning in order to get into the Pokemon center. It was pure luck on his part that Ulrich showed up when he did, sending out his Torchic and Heracross to protect him. Ever since then, when they walked side by side into the Pokemon center, Odd had seen Ulrich as a friend for life and stuck by him ever since. And Odd is always repaying the favor, battling alongside Ulrich whenever needed in double or even triple battles. Odd was also the one who roped the both of them into Aelita and Jeremy's lives.

Odd's complete Pokemon team includes his Fennekin/Braixen/Delphox, Teddiursa/Ursaring, Magikarp/Gyarados, Eevee/Glaceon, Gligar/Gliscor, and Purrloin/Liepard

Odd has loads more Pokemon than this, such as a Meowth/Persian, Slakoth, Mime Jr., Taillow/Swellow, and a Pansage. He is also the only one to nickname all of his Pokemon. Fennekin is nicknamed Kiwi (because what else would his starter Pokemon be called even if they aren't a dog based Pokemon), Teddiursa is Lychee, Magikarp is Mango, Eevee is Avens, Gligar is Durian, and Purrloin is Aster. Most of these names are based on fruit and all of them are technically based on plants. Meowth is named Maple, Slakoth is Galen, Mime Jr. is Murphy, Taillow is Lula-Belle, and Pansage is Clover.

Delphox's ability to stare into the fire and see the fire is a nod towards Odd's old Future Vision ability and Glaceon's ability to freeze its fur and shoot it out like needles is a nod towards Odd's laser arrows. Odd, as a lover of animals, is destined to always have the most Pokemon. The Pokemon he does not carry with him are transfer to his home, where they are well loved by his family.

Yumi is the only one of the group who doesn't come from a family with a history with Pokemon. She grew up in Kanto, in Saffron City, and her family was not particularly attached to Pokemon. They didn't hate Pokemon, but they didn't really see the value of traveling with Pokemon and training with them. It was never really a desire of theirs. Yumi's starter Pokemon was an Abra, who she had found abandoned in the city. The Abra's previous owner had abandoned him because the only move the Pokemon knew was Teleport and was, in their view, impossible to train. Yumi had found the injured and scared Pokemon being harassed by a group of older kids who had Pokemon of their own. Despite being late for her martial arts lessons, Yumi had started to fight the older trainers with nothing but her fists and her martial arts skills. The trainers had laughed at her and beat her up, even having their Pokemon tackle her to try and scare her off. It hadn't worked and she fended off the three until they were fed up dealing with her. Yumi took the Abra with her to practice, hiding it in her bag and in the changing room because she was scared they'd come back. She also secret took the Abra home and hid it in her room. Of course, her parents found out that Yumi had brought a Pokemon home without their permission and they were mad. They were proud what she did, they raised her to protect anyone being treated poorly, but still angry. But they agreed that as long as Yumi took responsibility for the Abra, the Abra could stay.

Yumi's bond with her Abra was the reason she wanted to travel the world and become a Pokemon trainer. To be very honest, she's caught between wanting to compete as a Pokemon Champion or becoming a Pokemon Contest Coordinator. She finds a lot of joy in both, in the battling and in presenting the best sides of her Pokemon. She wants the world to see how beautiful they are even if her Pokemon don't follow that "cute and cuddly" mold people expect to see in Pokemon contests.

Yumi doesn't seem to specialize in any particular Pokemon type like her friends do, but she does favor psychic types a lot more than others. Her complete Pokemon team includes her Abra/Kadabra/Alakazam, Ghastly/Haunter/Gengar, Mankey/Primeape, Ralts/Kirlia/Gardevoir, Wobbuffet, and Shinx/Luxio/Luxray.

Because Alakazam's are able to use telekinesis, Yumi having one is a nod towards her telekinesis ability in Lyoko. And her Mankey is a nod to her own fighting prowess.

Aelita is also from Kalos, just like Odd, and specializes in Fairy Type Pokemon. Aelita's complete Pokemon team includes her starter, Dedenne, Snubbull/Granbull, Chikorita/Bayleaf/Meganium, Eevee/Silveon, Dratini/Dragonair/Dragonite, and Mantyke. She has Fairy types mainly because her Lyoko form is designed as an elf and can be considered part of a fairy tale aesthetic.

Aelita's parents were also Pokemon researchers, like Jeremy's, but her father got involved with the wrong type of people to put it very mildly. Aelita has connections to the newest evil organization, known as X.A.N.A., that was trying to take over the world and stealing everyone's Pokemon. And for some reason, they are out to get her specifically. She has no memories of the past, so she doesn't know anything about her connection to them, or that her family is working alongside them. Jeremy finds her being attacked by one of the goons in the middle of a really bad rainstorms and comes to her rescue. Because the storm was getting really bad, he had no choice but to bring her to the nearest Pokemon center. He stayed with her throughout the entire night, taking care of her Pokemon as well. During the storm, the power went out, and some of the goons returned to try and kidnap Aelita. Jeremy fended them off as best he could with his Beldum, and luckily it was at that moment that Ulrich and Odd came running out to see what all the commotion was. The commotion had awoken Aelita, who was utterly astounded by their bravery and kindness.

They hadn't been out of the woods yet though. Aelita explains to the boys that she had been with another trainer, who had helped her take care of her Dedenne back in the woods. She explained that they came into the town together, and that the other girl had promised to help her get to the police station to check if maybe someone had reported her missing. They'd been attacked by those goons and Yumi had told Aelita to run when it was becoming overwhelming, insisting on holding them off with her Abra and Ghastly. Aelita had run but one of the goons, the goon Jeremy rescued her from, had broken away and caught up to her. Aelita, worried about what had happened to Yumi, insists on going to search for her. The boys agree to help her and make a plan to let Aelita get captured so they can follow the goons in the hopes that the goons had apprehended Yumi and were only holding her hostage. Aelita had never been more relieved in her life to see that Yumi was okay, just bruised up a bit. And once all five of them are together, X.A.N.A.'s goons don't stand a chance against them. Like seriously, it's crazy how five kids who just met each other are able to take down a bunch of evil adults and their Pokemon. And seeing how much danger Aelita is in, none of them are really willing to leave her to her own devices and are genuinely curious about what X.A.N.A. is up to. Why do they need Aelita? What are they plotting?

And then there's William. William is from Sinnoh, and he's considered a dark type Pokemon specialist. His starter Pokemon was a Corphish, but when the group meet him, he has a Crawdaunt. Just like in the series, William has a thing for Yumi which irks Ulrich despite the fact that she doesn't reciprocate William's feelings. His persistence actually makes her a bit uncomfortable, which only gives her Pokemon more of a reason to not trust or like William. William ends up working willingly for X.A.N.A. (as opposed to being forced in the cartoon), and was trying to gain the groups trust so that he would be able to travel with them and secretly relay to X.A.N.A. where Aelita was at all times. He genuinely wants Yumi to join X.A.N.A. alongside him, because otherwise he has to destroy her and he doesn't want to do that. He'll happily destroy the others though.

His complete Pokemon team includes his Crawdaunt, Tentacool/Tentacruel, Spinarak/Ariados, Absol, Pawniard/Bisharp, and Tyrantrum. The Tentacool/Tentacruel is a nod towards the scyphozoa that XANA used in the series to gain control of William in the first place. The Spinarak/Ariados is another nod to the series and how he was afraid of spiders but, under XANA's influence would ride the Tarantula into battle. And the Pawniard/Bisharp is a nod to his sword in a similar way Honedge is to Ulrich.

[princeblankinshi-blog]

Reactive Hypoglycemia And Weight Training: you Actually Should Be Eating!

FRUITS. Very much like vegetables, fruits can be eaten as frequently during the day at three to six servings. Most fruits are natural complete body detox wonders. Apples, bananas, kiwi, papaya, watermelon, Alpha Labs Keto Cost and yams are also delicious. Avoid grapefruit though as looking at their home to contain an element that hold back the liver functions. Another thing that you want to concentrate on is insulin resistance. Can be also in order to as as starvation diabetes. Anyone introduce carbohydrates into the diet, hyperinsulinemia and blood glucose swings could quite possibly occur. Can be due into the change regarding amounts of enzymes within the body. The enzymes that are chiefly affected are persons that are participating in carbohydrates or fats burning. Considering the fact that human body had not been fed with carbohydrates, stopping a cyclical ketogenic diet will also imply how the 'down regulation' will be altered. Remaining on the cyclical ketogenic diet is able to keep your insulin needs in balance. Carbs have always created problems for people with diabetes. True, end up being not to be able to prepare a diet program ketosis diet plan menu for women. More so, it is not entirely possible that you adjust your meal plan. But, if are usually seriously deliberating on losing weight fast, why think about all the hardships when, instead, carbohydrates reflect onto the benefits of this healthy eating plans? This is information on mind set and a high-quality convincing power-from you the same rules you. Yes, you read it correct-you decide to convince yourself to create a weight loss program ketosis diet plan menu for women and to adhere to it without hesitations. Not easy, huh? As using other elements of a weight-loss program all of us all individuals when it comes down to commitment. Why do you wish to lose fat? What reason is sufficiently strong enough to provide you stick on your own plan? You will have residence combination of reasons and also so they are the main to your success. Remind yourself daily why you are doing this so a person simply feel more motivated adjust your conduct. Ketones were created in the liver usually are an efficient source of energy for demands at least. Fatty acids that are broken down from excess fat are created in the liver as they ketones. Ketones can fundamentally be made present when there is the lack of sugar and glucose in the body system. Carbohydrates contain all round health substances. It'll always be difficult to lose weight on a healthy carbohydrate based diet. Around the Alpha Labs Keto Cost guidelines, the condition of sugar and glucose is reduced concise where these no longer the primary source of fuel for you to become burned the actual planet bloodstream. Keeping sugar levels in check isn't mainly for diabetics. When sugar levels spike from eating a bad foods, an overload of insulin can be released. This cause you should take in to get some fat-storing mode leading to weight gain and frequently belly system. In the end, I learned that eating small, frequent meals was very important. I also learned that eating the minimal carbohydrate diet, and diet high in fat, fiber and protein was the key to me being in a very live a "normal" and active life again. It took a little extra time for myself to manipulate. In the beginning my energy levels were low and I'd get tired easily, creating a month or so I had adjusted together with my new diet system down to a science.

[kktknical]

Strawberry Not Just A Beautiful Fruit

What’s the first thought that comes to your mind, when you think of strawberry – a mouth-watering dessert of strawberries mixed with fresh cream? To end an interesting evening on sweet note, this is just the right dessert. Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body.

Eat this succulent fruit in its raw form or serve it as jams, syrups, salads, smoothies, wine, juices, and more. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth of tumors (cancer cells). They are also a good source of salicylic acid that removes dead cells and clean pores.

Strawberry helps in soothing sunburned skin, skin blemishes as well as discolored teeth. An alternative to placing cucumber on the eyes, place a sliced strawberry to reduce the puffiness. They are known to fight heart disease and provide a number of vitamins and minerals that support overall human health. By adding strawberries to your diet, we build a healthy immune system. In addition to various nutrients and minerals, strawberries are an excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Packed with immense health benefits, strawberries when added to beauty recipes for skin exude magic… Try out these homemade recipes made with this luscious fruit as main ingredient.

Kiwi Cucumber Strawberry Facial Cleanser – Blend 5 to 6 strawberries, 1 kiwi, peeled and 1/2 cucumber to a smooth paste, not a runny mixture. If the mixture is slightly runny, add bit of oatmeal until the potion is of proper consistency. Apply to your face and neck area with gentle massage to exfoliate the skin. Let the paste settle on your skin for 10 minutes and then rinse well with warm water. Your skin will feel fresh and clean.

Strawberry Facemask – Combine 2 or 3 ripe strawberries with 2 tbsp of finely grounded oats and 1 drop of lemon essential oil to form a paste. Spread the paste on to the face and neck area with fingertips. Relax for 20 minutes. Rinse off with cool water followed by a toner and moisturizer. The pieces of strawberry seeds aid in the skin treatment process.

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[petculiars]

Can Hamsters Eat Fresh Fruit?

New Post has been published on https://www.petculiars.com/can-hamsters-eat-fresh-fruit/

Can Hamsters Eat Fresh Fruit?

The diet of a hamster should be based on food prepared from dry seeds, wet seeds, nuts, and green foods. However, veterinarians always recommend supplementing the diet with a small amount of fruit and vegetables that are suitable for them, as these products contain nutrients and protein hamsters need. So, yes, hamsters can eat fruits, but this should always happen under the supervision of a veterinarian and in moderate amounts.

Hamsters love fresh foods, such as fruits, but giving them inappropriately can lead to digestive disorders. Therefore, it is important to follow a course of dry feed, recommended by your veterinarian, and supplement the diet with these products occasionally and in small quantities. Also, because hamsters are prone to obesity, which is extremely harmful to their health, you need to give them low-calorie fruits.

The benefits of fruits in hamsters

In order for your hamster to remain as healthy as possible, it is essential to ensure a varied diet, high in fiber and low in fats. Keep in mind that these little rodents have a tendency to obesity if you do not measure the amount of food or treats you give them, so you need to pay close attention to their diet and follow the best possible diet for them.

You might also like my articles on whether hamsters can eat grapes, bananas, or bread.

The diet for hamsters sold in pet stores is made of seeds, nuts, grains, and green foods that are high in fiber, antioxidants, and carbohydrates. So, its diet should contain a combination of all these types of food. On the other hand, fruits are a great source of essential vitamins, fiber, and minerals for the body, among other benefits.

As you can see, giving a hamster only fruits and vegetables is a big mistake, because they do not have all the properties that these creatures need. However, if we do not introduce them into the pet’s diet, it deprives the animal of more nutrients essential for its proper evolution, resulting in a poorly developed intestinal flora.

Also, many fruits contain a high percentage of sugars, beneficial in small amounts, but very harmful in large measures. Therefore, it is essential to be well-informed about the fruits and vegetables that are good for them, as well as the right way to add them to their diet.

Proper fruits for your hamster

In addition to covering some nutritional deficiencies of dry food, fruits help provide your hamster with the amount of fluid that the body needs. In this regard, it is extremely important that your hamster always has fresh water. Here I’ll show you the best fruits for hamsters:

Pear – It has a very low caloric intake, high in fiber, vitamins A, B, C, and E.

Apple – This fruit is very beneficial for your hamster, not only because of its fiber content and important digestive properties but also because it helps strengthen its teeth.

Peach – Being made of a high-water content, they are perfect for keeping your little partner always hydrated.

Plums – Like pears, plums are very beneficial to regulate and improve intestinal transit due to their high fiber content.

Apricots – They are rich in vitamins A and C and all kinds of minerals.

Watermelon and melon – Both are mainly composed of water.

Strawberries – Rich in fiber, vitamin C and essential minerals.

Kiwi – This fruit has a low caloric intake, a large amount of vitamins C and E, and fiber.

How to give fruits to your hamster

As I said in the beginning, fruits help develop the intestinal flora of your hamster in a correct way. An incorrect diet can cause digestive problems, such as diarrhea or a lack of essential nutrients.

Ideally, start introducing these foods into your rodent’s diet since it is a cub, plain and simple. For this, it is better to follow the process gradually, which means introducing the fruits little by little, so that the body adapts and assimilates them correctly.

When you start giving fruit to the hamster for the first time, you will do it one by one to check for intolerance or allergy. This means that you will not prepare a bowl of food with mixed fruits until you are sure that these foods are good for the pet. To check if everything is ok, you will try to give a certain fruit for two or three days in a row, always as a supplement to food and in small amounts. If you notice any negative behavior or symptom of a digestive disorder, you will immediately eliminate that food.

Each breed of hamster has certain needs, which is why it is essential that you consult your current veterinarian before deciding on a diet at home. He will know how you should give it fruits and vegetables and how often.

[zobhalife]

BENEFITS OF USING VITAMIN E FOR YOUR SKIN

Why are so many skin care professionals advised to enjoy the benefits of Vitamin E to the skin? One is made up of many fat-soluble nutrients and antioxidants. Duo is a multiple wound Fights the presence of free radicals, which can cause Vitamin E oil, commonly used in lotions, creams and gels, is made from α-tocopherols. It is mainly contained in potatoes and mangoes and is gentle on the skin. You can also buy a capsule containing Vitamin E and use it directly on the skin of the face to neutralize and heal various wounds. Benefits of Vitamin E on the Skin

 Tocopherol is considered an important component of our nerve and muscle structure. It is also rich in antioxidants that help neutralize the growth of free radicals. Capsules and other skin care products made from them offer the same benefits to people of different skin types, provided they remain healthy and used regularly.

 Here are some of the best benefits of Vitamin E for the face:

 1. Anti-aging characteristics

 Vitamin E for the skin, a powerful antioxidant, fights some of the negative effects of free radicals such as premature aging and dark spots. It also protects the skin cells that form collagen, giving it a radiant glow. Therefore, this vitamin also helps reverse the effects of UV damage on wrinkles and premature skin aging.

2. Fight thin lines and acne:

 Adding seasonal fruits can also help, especially if you do this during the summer season. Fruits such as mango, kiwi, blackcurrant and blackberry contain large amounts of this vitamin. Daily intake prevents hormonal imbalances and improves the immunity of skin cells. The anti-inflammatory properties of this vitamin are also excellent exfoliators, especially for those who deal with acne scars. 3.3. Reduces sunburn

 The sun's harmful UV rays often spike the number of free radicals, causing problems of all kinds. Vitamin E is rich in antioxidants and moisturizers, so it can be used in creams and lotions to heal sunburn and exfoliation. It is important to use these products twice a day, especially in the summer and rainy season. 4. Reduce acne scars and stretch marks

 Vitamin E moisturizes the skin and promotes healthy cell regeneration. It also reduces scars and stretch marks on successful pregnant women. By promoting cell regeneration, this vitamin also stimulates the healing of injured skin cells, reducing redness and inflammation and removing scars.

5. Reduces pigmentation

 Hyperpigmentation is caused by inefficient melanin synthesis, which explains the presence of dark or discolored patches on the skin. Vitamin E for the skin is also included in whitening treatments in the form of retinoids. Our skin cannot absorb vitamin A without vitamin E, so it is best to apply a vitamin E body lotion before applying a vitamin A-based skin care product.

[metiresearchinfo]

TOP 10 COMPANIES IN CBD-INFUSED PRODUCTS MARKET

The CBD-infused Products Market is expected to reach a value of $216.8 billion by 2028, at a CAGR of 45.6% during the forecast period 2021-2028.

The growth of CBD infused products market is mainly attributed to the rising demand and increasing legalization of cannabis, growing application of cannabis in cancer, and health benefits offered by cannabis-infused products. In addition, the usage of cannabis in pet food and the increasing demand for cannabis-infused drinks provides significant opportunities for manufacturers of CBD-infused products. However, the high cost associated with cannabidiol and stringent government regulations against cannabis in certain countries hinders the growth of this market.

Here are the top 10 companies operating in CBD-infused Products Market

Canopy Growth Corporation Canopy Growth is engaged in producing, distributing, and selling cannabis for recreational and medical purposes. The company operates through two segments, namely, Global Cannabis and Other Consumer Products. The company’s products include dried flowers, hemp, vape pens and cartridges, THC and CBD-infused beverages, and edibles. It offers its products under the brands, such as Tweed, Quatreau, Deep Space, Spectrum Therapeutics, First & Free, TWD, This Works, BioSteel, DNA Genetics CraftGrow, Tokyo Smoke, DOJA, Van der Pop, and Bean & Bud brands. As of February 14, 2020, it operated 28 cannabis retail stores under Tweed or Tokyo Smoke. The company has its geographic presence in Canada, the U.S., Germany, and the U.K., with developing opportunity markets in Australia, Denmark, Peru, and Brazil.

Aurora Cannabis, Inc. Aurora Cannabis is engaged in various segments of the cannabis value chain, from facility engineering and design to cannabis breeding, genetics research, production, derivatives, high value-add product development, home cultivation, wholesale, and retail distribution. The company operates through two business segments, namely, Cannabis and Horizontally Integrated Businesses. Aurora Cannabis provides a wide range of premium quality cannabis and hemp products and services, develops innovative technologies, promotes cannabis consumer health and wellness, and delivers an exceptional customer experience across all its brands. The company’s products consist of dried cannabis and cannabis oil, CanniMed vegan capsules, hemp products, and sells vaporizers, consumable vaporizer accessories, and herb mills for using herbal cannabis products. The company has its geographic presence in North America, Europe, Asia-Pacific, and the Rest of the World.

Docklight Brands, Inc. Founded in 2015 and headquartered in Washington, the U.S., Docklight Brands is a pioneering consumer brand company focused on hemp-derived cannabinoid-infused products. The company offers a portfolio of CBD-infused beverages, chocolates, and skincare products in the brands, such as Marley, Goodship, Irisa, Barely Regal, Hearsay, Bloody Mary Jane, Ozetta, and Almost Cheating. The company has its geographic presence in North America, Europe, Asia-Pacific, Latin America, and Middle East & Africa.

Maricann, Inc. Founded in 2013 and headquartered in Ontario, Canada, Maricann is one of Canada`s oldest licensed producers of cannabis. Since April 2020, it is a certified vertically integrated cannabis cultivator and producer. Mericann offers medical and non-medical cannabis for cannabis patients and consumers in Canada and internationally. In addition, the company offers dried flowers and cannabis oil through the Northern Harvest, Kiwi, and Jenn’Stash brands. The company has its geographic presence in North America, Europe, and Australia.

Tilray Inc. Tilray is engaged in the research, cultivation, processing, and distribution of medical cannabis. The company is a GMP-certified medical cannabis producer to supply cannabis flower and extract products to patients, physicians, pharmacies, hospitals, governments, and researchers. The company operates through two business segments, namely, Cannabis and Hemp. The company cultivates a wide range of strains to meet patient needs, including indicas, sativas, hybrids, and CBD-rich varieties. In addition, the company provides medical cannabis in two primary forms: extracts and dried flowers. In May 2021, Tilray Inc. & Aphria Inc. announced the closing of their merger, creating New Tilray.

A report into the projected growth of the current CBD-infused Products Market by Meticulous Research® has produced some incredible forecasts for the industry. By 2028, it’s expected to have grown at a CAGR of 45.6%, reaching over $216.8 billion.

GW Pharmaceuticals PLC

GW Pharmaceuticals focuses on discovering, developing, and commercializing novel therapeutics from its proprietary cannabinoid product platform. The company’s leading cannabinoid product is Epidiolex, a liquid formulation of pure plant-derived cannabidiol (CBD). In addition, the company offers Sativex (nabiximols), which is indicated for the treatment of spasticity due to multiple sclerosis (MS). The company is also focused on developing its pharmaceutical product pipelines, including Epidiolex, to treat Tuberous Sclerosis Complex and RETT syndrome. In addition, it develops various products for the treatment of schizophrenia, autism spectrum disorder, and neonatal hypoxic-ischemic encephalopathy. The company has its geographic presence in North America, Europe, Latin America, Asia-Pacific, and Middle East & Africa.

VIVO Cannabis, Inc.

VIVO Cannabis is engaged in the production and sale of medical and recreational cannabis and the provision of cannabis-related medical information and services in Canada. The company was formerly known as ABcann Global Corporation. The company provides the highest quality cannabis products and services. It operates through two business segments, namely, Cannabis and Patient Clinics. The company’s portfolio includes the following brands: Beacon Medical, Fireside Cannabis, Lumina Wellness, Canna Farms Ltd., and Harvest Medicine. The company has its primary presence in Canada.

Cresco Labs, Inc.

Cresco Labs is engaged in cultivating medical-grade cannabis, manufacturing medical products derived from cannabis cultivation, and distributing such products to medical or adult-use consumers. The company is a processor and retailer of cannabis products with operations in six states, including Illinois, Ohio, Pennsylvania, Nevada, California, and Arizona. It also distributes its cannabis products to dispensaries. The company has a primary presence in North America.

Tauriga Sciences, Inc. Tauriga produces and sells cannabidiol-infused chewing gum under the Tauri-Gum brand. It also develops anti-nausea products. The company sells its products through e-commerce, distributors, and wholesale channels. In December 2019, the company announced that it completed the initial production run (thereby expanding its existing product lines) by introducing a 25 mg vegan CBD isolate infused vegan gummy gumdrop), branded under Tauri-Gummies. In addition, on March 11, 2019, the company announced the official launch of its E-Commerce site – as part of its Tauri-Gum commercialization strategy. The company has a primary presence in North America.

MariMed, Inc. MariMed is engaged in the design, development, operation, management, and optimization of medical cannabis cultivation, production, and dispensary facilities. It also develops and manages facilities for the cultivation, production, and dispensing of medicinal and recreational cannabis and cannabis-infused products under the Kalm Fusion, Betty’s Eddies, Florance, and Nature’s Heritage brand name. The company has a primary presence in North America. As of December 2020, the company had a headcount of 233 employees globally.

Popular Mentions: CV Sciences, Inc., Puration, Inc., Kona Gold Solutions, Inc., Bhang Inc., DT Brands & Co (N.I.) Ltd., Forest Coffee Trading Co., L8 Life, Inc., Honeydrop Beverages, Inc., and Elixinol Global Limited

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Authoritative Research on the CBD-infused Products Market – Global Opportunity Analysis and Industry Forecast (2021-2028)

Need more information? Meticulous Research®’s new report covers each of these companies in much more detail, providing analysis on the following:

Recent financial performance

Key products

Significant company strategies

Partnerships and acquisitions

Impact of COVID-19 on the CBD-infused Products Market

The Comprehensive report provides global market size estimates, market share analysis, revenue numbers, and coverage of key issues and trends.

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